|
😊 Early weigh in & still down just a tich.
We had thunderstorms all night & rain up until I left to drive down to my Sister's this morning. The rain stopped & we had a great day. My Sis, my Niece & I did some shopping. We went to Academy & I found some shorts & an exercise Bra to work out in. We had Mango Chicken salads, chips & salsa & Skinny Margaritas at Cheeky's (Mexican). Then some more shopping. I found some cute shoes on sale @ a fabulous price. My Sister wanted to go to a plant nursery, so that was our next stop. We had gone there in December when it was decorated for Christmas...transformed today for Summer. We had fruit smoothies there. We went back to the house & floated in the pool for an hour & a half. They sent me home with a bunch of fresh veggies from the garden (Niece's husband in charge of that). I have a HUGE zucchini, a yellow squash, spaghetti squash, banana peppers, a green pepper, cucumbers & a bunch of tomatoes!
I gave Hubby a choice for dinner after I got home & he chose BLT'S. Easy but oh so yummy with fresh tomatoes 🥓🥬🍅
It's pouring rain again. Going up to bed 🛌 😴
|
144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
2093 kcal
|
Fat: 84.20g | Prot: 64.40g | Carb: 258.26g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Peaches, Watermelon. Lunch: On The Border Chips and Salsa, On The Border Skinny Margarita, Baja Fresh Mexican Grill Mango Chipotle Chicken Salad. Dinner: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Great Value Romaine Lettuce, Tomatoes, Kraft Mayo with Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Smithfield Thick Cut Bacon. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
losing 1.4 lb a week
|