Weigh In record (no journal entry) for 10 July 2022
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2302 kcal
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Fat: 84.46g | Prot: 91.92g | Carb: 260.21g.
Breakfast: 맥도날드 (McDonald's) 베이컨 토마토 에그 머핀, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 아이스 카페라떼. Lunch: 조미김, 아귀, 계란후라이, 콩자반, 된장, 오이무침, 풋고추, 순두부찌개, 현미밥. Dinner: 환타 환타 파인애플, 아미고 나쵸칩, 쇠고기, 콩과 치즈가들어간 부리토. Snacks/Other: 천도복숭아, 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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