Saige18's Journal, 29 August 2014

130.2 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 76.17g | Prot: 61.69g | Carb: 167.37g.   Breakfast: Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Large Cheeseburger. Snacks/Other: Sweets, Beacon Wonder Bar Nut, Niknaks Original Cheese, Tea with Milk. more...

1510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...