|
Lasagna, Wine & Cannoli 😊
Today is the 3 year anniversary of starting my latest weight loss journey. I updated my Bio. I've been in Maintenance for 2 years 4 months.
Hubby & I have an appointment Monday for our Orientation at the Gym. We ordered new Gym bags today.
I'm going to hang out tomorrow with my Sister & her oldest daughter. My great nieces are going to spend the weekend with their Aunt so it's just the big girls. We're planning on some shopping, lunch & then pool time if the weather is nice. It was hot & sunny most of today then we got a thunderstorm after dinner.
I have been happy to see the deer have not been in the gardens, but since we've had some rain the past few days I gave everything a fresh spray of deer repellant. We saw a Mama & her Fawn as we left for dinner yesterday.
In bed....gonna read a few minutes & then sleep 😴 💤
|
145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2022:
|
1687 kcal
|
Fat: 70.10g | Prot: 93.00g | Carb: 179.44g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Maple French Toast English Muffin, Peaches, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Honeycrisp Apples, The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Extra Sharp Cheddar Cheese, Private Selection Old World Spicy Sopressata . Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Bush's Best Grillin' Beans Steakhouse Recipe, Zucchini , Chicken Leg (Skin Eaten). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
gaining 4.2 lb a week
|