Weigh In record (no journal entry) for 09 July 2022
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1615 kcal
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Fat: 59.23g | Prot: 77.93g | Carb: 200.72g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 수박. Lunch: 마늘구이, 소고기구이, 순두부찌개, 현미밥, 된장, 풋고추, 콩자반, 오이무침, 적근대. Dinner: 풀무원다논 그릭요거트, 영양떡, 천도복숭아, 하루견과 하루견과 블루베리. Snacks/Other: 아귀, 수박. more...
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steady weight
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hobodon (호주부)'s weight history
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