Weigh In record (no journal entry) for 28 August 2014
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1592 kcal
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Fat: 91.94g | Prot: 133.78g | Carb: 47.00g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Publix Flank Steak. Snacks/Other: Ruffles Original Potato Chips, Old London JJ Flats Flatbreads - Sesame, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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steady weight
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