Weigh In record (no journal entry) for 07 July 2022
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1711 kcal
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Fat: 64.16g | Prot: 86.25g | Carb: 151.62g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Peaches, Strawberries, Mangos, Watermelon. Lunch: Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Pret a Manger Spicy Shrimp & Cilantro Wrap. Dinner: Red Table Wine, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Buca di Beppo Cannoli. more...
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losing 2.8 lb a week
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