Weigh In record (no journal entry) for 28 August 2014
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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440 kcal
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Fat: 11.83g | Prot: 22.72g | Carb: 65.87g.
Breakfast: Kroger Kroger mozzarella twists, Coffee-Mate Fat Free Hazelnut Coffee Creamer, International Delight Fat Free French Vanilla, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, EAS Lean 15 - Chocolate Mint Bar. Lunch: Go Girl Sugar Free Energy Drink, Bananas. Snacks/Other: Instant Coffee (made from Powdered). more...
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gaining 18.2 lb a week
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