Weigh In record (no journal entry) for 07 July 2022
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311.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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993 kcal
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Fat: 46.96g | Prot: 72.21g | Carb: 79.35g.
Breakfast: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 9.8 lb a week
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gus_rivera's weight history
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