Weigh In record (no journal entry) for 28 August 2014
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2500 kcal
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Fat: 104.01g | Prot: 79.16g | Carb: 317.38g.
Breakfast: Beef Sausage, Fried Egg with Fat, Green Tea. Lunch: Sponge Cake, Lay's Lightly Salted, Mince Pie, Damascus Traditional French Nougat, Damascus Nougat, Woolworths Beef Samoosas. Dinner: Tea with Milk, Cheddar Cheese, Toasted White Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat (Roasted, Cooked). Snacks/Other: Niknaks Original Cheese, Milk, Weet-Bix Weet-Bix. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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