Weigh In record (no journal entry) for 28 August 2014
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2014:
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1618 kcal
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Fat: 59.30g | Prot: 82.80g | Carb: 187.05g.
Breakfast: Twinings Pure Green Tea, Egg Noodles (Enriched, Cooked), White Rice. Lunch: Coffee, Sardines in Tomato Sauce Chili Added, White Rice. Dinner: Coffee, Chicken Tinola, White Rice. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Enercal, Lomi . more...
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2193 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Dart - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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phcabrervi1's weight history
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