Weigh In record (no journal entry) for 07 July 2022
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1076 kcal
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Fat: 39.09g | Prot: 97.96g | Carb: 83.43g.
Breakfast: Hot Pockets Ham & Cheese. Dinner: Wild Atlantic Salmon (Cooked, Dry Heat) . Snacks/Other: Clancy's Pretzel Rods, Protein2o Protein Infused Water, Core Power High Protein Milk Shake Chocolate (14 oz), Trader Joe's Baby Carrots , America's Choice Natural Almonds, Gala Apples. more...
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losing 0.4 lb a week
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