Weigh In record (no journal entry) for 07 July 2022
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2084 kcal
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Fat: 82.08g | Prot: 71.91g | Carb: 282.72g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, e.d. Smith No Sugar Added Syrup, Sweet Cherries (Queen Anne, Bing), Quaker Quick Oats, Florida Crystals Organic Raw Cane Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: La Mexicana Mango Peach Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, French's Classic Yellow Mustard, Duke's Mayonnaise Light with Olive Oil, Provolone Cheese , Dave's Killer Bread White Bread Done Right, Hillshire Farm Ultra Thin Smoked Ham, Tap Water. Dinner: Kirkland Signature Chewy Protein Bar, Nature's Intent Keto Bombs, Queso Mama White Queso with Diced Green Chiles , La Mexicana Mango Peach Salsa, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Watermelon . more...
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losing 5.6 lb a week
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