Weigh In record (no journal entry) for 06 July 2022
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143.1 lb
Lost so far: 20.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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793 kcal
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Fat: 50.77g | Prot: 28.38g | Carb: 57.35g.
Breakfast: Жареное Яйцо, Чай с Лимоном. Lunch: Салат из Помидоров и Огурцов, Лента Курица Гриль, Лента Овощи Гриль, Компот из Сухофруктов. more...
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losing 3.1 lb a week
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