Weigh In record (no journal entry) for 06 July 2022
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1058 kcal
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Fat: 38.90g | Prot: 42.47g | Carb: 147.28g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, Mangga, Jeruk. Dinner: Jeruk, Jeruk. more...
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gaining 2.7 lb a week
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filzamasturah's weight history
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