Weigh In record (no journal entry) for 05 July 2022
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1488 kcal
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Fat: 63.17g | Prot: 60.63g | Carb: 181.82g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Maple French Toast English Muffin, Sweet Cherries, Clementines, Strawberries, Watermelon. Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Plums , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Ocean Spray Diet Cran-Mango Juice, 7-Eleven Mediterranean Style Pasta Salad, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Broccoli Florets, Nature Sweet Cherub Tomatoes, Pero Mini Sweet Peppers, Butterball Hardwood Smoked Turkey Sausage . Snacks/Other: Kroger Butter Toffee Apple Pie. more...
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losing 1.4 lb a week
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