Weigh In record (no journal entry) for 06 July 2022
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172.6 lb
Lost so far: 11.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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497 kcal
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Fat: 15.65g | Prot: 42.20g | Carb: 49.60g.
Breakfast: Klean Bowl Nasi Liwet, Sari Roti Roti Tawar Gandum (1). more...
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losing 2.1 lb a week
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