Saige18's Journal, 27 August 2014

130.7 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 78.77g | Prot: 74.32g | Carb: 218.93g.   Breakfast: Green Tea, Milk, Weet-Bix Weet-Bix. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast. Dinner: Coffee with Milk, Tomatoes, Beef Sausage, Fried Egg with Fat. Snacks/Other: Coffee, Fry's Vegetarian Mince Style Samoosas, Mister Sweet Soft Gums, Mince Pie, Carrot Cake with Icing. more...

1927 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 45 minutes. more...