Weigh In record (no journal entry) for 05 July 2022
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1075 kcal
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Fat: 33.89g | Prot: 52.83g | Carb: 140.85g.
Breakfast: Corn Tortillas , Fried Egg , Rosarita Refried Beans, Coffee with Cream and Sugar. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Raw Vegetable, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Skinless Chicken Breast. Snacks/Other: Watermelon , Smarties Assorted Flavors Candy Rolls, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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203 kcal
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Activities & Exercise:
Yard Work/Gardening - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.1 lb a week
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