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Good enough. Burger, cake, a beer and salad. I'll tally up the rest later. It's a Monday in nature if not by name.
blob down, muscle up, water low. moved my butt all day long. oh, and I did my rowing early on in the day to get it in there. pool never happened because I never sat down until guests arrived.
I'm dragging this morning, not hungover, but I have a headache. might be allergic to work. puppy class tonight.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1251 kcal
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Fat: 39.38g | Prot: 90.89g | Carb: 134.34g.
Breakfast: Nut Cake with Icing, Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. Dinner: Raspberries, Halo Top Creamery Strawberry Ice Cream, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. more...
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gaining 2.1 lb a week
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