Kenna Morton's Journal, 05 July 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 44.77g | Prot: 74.22g | Carb: 138.35g.   Breakfast: Nopales, Egg, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Russet Potatoes (Flesh and Skin), Great Value Broccoli Florets, Carrots, Giant Eagle Cherry Tomatoes, Hillshire Farm Uncured Turkey Kielbasa, Olive Oil, Yerba Prima Psyllium Husks Caps. Lunch: Brita Filtered Water, Kretschmar Wheat Germ, Jarrow Formulas Whey Protein French Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Trader Joe's Pomegranate Seeds, Bananas, Yerba Prima Psyllium Husks Caps. Dinner: Green Giant Mini Red Potatoes, The Greek Gods Traditional Plain Greek Yogurt, Artichoke Hearts in Oil, Sprouts Farmers Market Seedsational Whole Grain Bread, Chicken Meat (Cornish Game Hens, Roasted, Cooked). more...

1588 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...