Weigh In record (no journal entry) for 05 July 2022
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296.1 lb
Lost so far: 23.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2239 kcal
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Fat: 105.03g | Prot: 71.92g | Carb: 249.28g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Health Connection Wholefoods Digestive Bran. Dinner: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets. Snacks/Other: Lay's Salt & Vinegar, Cadbury Whispers, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 1.4 lb a week
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