Weigh In record (no journal entry) for 04 July 2022
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1612 kcal
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Fat: 58.59g | Prot: 48.77g | Carb: 214.59g.
Breakfast: Signature Select Pure Maple Syrup, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Smithfield Thick Cut Bacon, Plums , Clementines, Strawberries, Blueberries, Watermelon. Lunch: Sweet Cherries , Laughing Cow Spicy Pepper Jack , The Crisp Bakery Artisan Mini Crisps Cranberry Lemon. Dinner: Vizzy Hard Seltzer, Great Value Finely Shredded Sharp Cheddar Cheese, Onions, Progresso Chicken & Sausage Gumbo Soup, Progresso Vegetable Classics Hearty Tomato Soup, Kroger Pepper Jack Cheese Slices, Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Marketside White Chunk Macadamia Nut Cookie . more...
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losing 4.2 lb a week
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