Weigh In record (no journal entry) for 26 August 2014
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197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1491 kcal
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Fat: 109.47g | Prot: 76.93g | Carb: 49.01g.
Breakfast: Half and Half Cream, Burger King Sausage Breakfast Burrito. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo. Dinner: Olive Oil, Butter, Publix Steaminbag Green Beans, Bell Peppers, Pork Chop. Snacks/Other: Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip, Crystal Light Crystal Light on the Go Sugar Free Packets, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 7.0 lb a week
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