Weigh In record (no journal entry) for 03 July 2022
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1561 kcal
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Fat: 55.23g | Prot: 80.86g | Carb: 166.18g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Welch's Natural Strawberry Spread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Maple French Toast English Muffin, Blueberries, Clementines, Sweet Cherries , Strawberries, Watermelon. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Boar's Head Kalamata Olive Tapenade Hummus, Talk O' Texas Okra Pickles, Avocados. Dinner: Vizzy Hard Seltzer, Rice-A-Roni Rice Pilaf, Great Value Corn on The Cob, Great Value 100% Lemon Juice, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Great Value Minced Garlic, Lemon Juice (Canned or Bottled) , Great Value Prepared Dijon Mustard, Kikkoman Less Sodium Soy Sauce, Salmon. Snacks/Other: Outshine Coffee Bar , Smartfood Delight Sea Salt Popcorn. more...
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gaining 4.2 lb a week
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