Weigh In record (no journal entry) for 04 July 2022
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2148 kcal
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Fat: 40.15g | Prot: 72.13g | Carb: 381.22g.
Breakfast: 커피, 사과, 멘즈앤가서 무설탕 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 마담로익 크림치즈, Wasa Light Rye Crispbread. Lunch: 콩자반, 일미무침, 배추나물, 아귀, 자연드림 채소듬뿍카레 순한맛, 현미밥. Dinner: 콩자반, 조미김, 배추나물, 일미무침, 순두부찌개, 현미밥. Snacks/Other: 송편, 바나나, 천하장사 천하장사 (28g). more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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