Weigh In record (no journal entry) for 25 August 2014
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222.0 lb
Lost so far: 63.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1008 kcal
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Fat: 31.33g | Prot: 71.93g | Carb: 118.46g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties , Egg White . Lunch: Great Value Pineapple Chunks, Baby Spinach, Orange Juice , Best Choice Mixed Berries. Dinner: Cucumber (Peeled) , Kroger Red Wine Vinegar, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, Colavita Extra Virgin Olive Oil With Essence of Basil Basilolio. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Whole Milk, Starbucks Pike's Place Roast (Venti) , Apples , Starbucks Vanilla Syrup. more...
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3003 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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