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Day 8 on low carb, down 6 pounds!!!
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198.0 lb
Lost so far: 44.2 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1603 kcal
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Fat: 96.25g | Prot: 101.23g | Carb: 51.13g.
Breakfast: Burger King Sausage Breakfast Burrito, Half and Half Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Iceberg Lettuce (Includes Crisphead Types), Chick-fil-A Chicken Salad Cup, Merlot Wine. Snacks/Other: Macadamia Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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steady weight
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