Weigh In record (no journal entry) for 25 August 2014
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162.6 lb
Lost so far: 38.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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285 kcal
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Fat: 11.50g | Prot: 11.36g | Carb: 42.90g.
Breakfast: Hershey's Simple Pleasures, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), International Delight Fat Free French Vanilla, Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins). Snacks/Other: Xyience Xenergy - Cran Razz. more...
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gaining 11.2 lb a week
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