Weigh In record (no journal entry) for 01 July 2022
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2490 kcal
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Fat: 85.24g | Prot: 66.46g | Carb: 298.65g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Maple French Toast English Muffin, Blueberries, Strawberries, Clementines, Mangos, Watermelon. Lunch: Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, Reser's Homestyle Cole Slaw, great value naturally Hardwood smoked Bacon, Panera Bread Four Cheese Grilled Cheese. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Lay's Barbecue Potato Chips, Sweet Baby Ray's Original Barbecue Sauce, Food Lion Homestyle Cole Slaw, Cooked Collards, Kroger Seasoned Pulled Pork. Snacks/Other: Peach Cobbler. more...
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gaining 2.8 lb a week
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