_evokes's Journal, 01 July 2022

I’ll take anything I can get at this point 😅

122.2 lb Lost so far: 31.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 51.53g | Prot: 67.27g | Carb: 56.00g.   Breakfast: First Watch Lemon Ricotta Pancakes, Pineapple, Honeydew Melons , Spinach , Thin 'N Trim Cooked Ham, Sargento Monterey Jack, Hollandaise Sauce, Scrambled Egg , Kroger Butter Croissant. Dinner: Trader Joe's Avocado Oil , Birds Eye Frozen Carrots, Boar's Head Smoked Gouda, Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Dream Dinners Polenta, Hellmann's Light Mayonnaise, Buffalo Wild Wings Sweet BBQ Sauce, Trader Joe's Wild Alaskan Sockeye Salmon Boneless Fillet. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...

1433 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...