Weigh In record (no journal entry) for 01 July 2022
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1770 kcal
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Fat: 72.14g | Prot: 74.59g | Carb: 227.29g.
Breakfast: Сыр, Гречка, Сахар, Сливочное Масло, İçim Doğal Süt. Lunch: Курица с Грибами в Сливочном Соусе, Рис Отварной. Dinner: Dost Frambuazlı Yoğurt, Фисташки. Snacks/Other: Дыня, Черешня. more...
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losing 9.3 lb a week
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