Weigh In record (no journal entry) for 01 July 2022
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227.5 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2638 kcal
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Fat: 84.77g | Prot: 85.31g | Carb: 309.06g.
Breakfast: Pancake Syrup , Butter , Plain Pancakes . Lunch: Perdue Lightly Breaded Chicken Breast Cutlets, Safeway French Bread, Haribo Fruit Salad Gummi Candy, Mayonnaise . Dinner: Sierra Nevada Torpedo Extra IPA, Stir Fried Vegetables, Chinese Fried Rice, Chicken Stir Fry. more...
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losing 7.7 lb a week
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