Weigh In record (no journal entry) for 30 June 2022
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143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1606 kcal
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Fat: 73.36g | Prot: 65.20g | Carb: 154.89g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Athenos Natural Crumbled Feta Cheese, Harris Teeter Angus Beef Round London Broil, Thomas' Everything Bagel, Blueberries, Strawberries, Clementines, Mangos, Watermelon. Lunch: That's It Apples + Strawberries, General Mills Chex Mix Bold Party Blend, Talk O' Texas Okra Pickles, Cucumber (with Peel) , Boar's Head Kalamata Olive Tapenade Hummus, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados. Dinner: 7-Eleven Mediterranean Style Pasta Salad, Private Selection Parmesan Herb Panko Bread Crumbs, Extra Virgin Olive Oil, Aldi Steelhead Trout. Snacks/Other: Vizzy Lemonade Hard Seltzer, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 4.2 lb a week
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