Weigh In record (no journal entry) for 30 June 2022
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1801 kcal
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Fat: 98.17g | Prot: 96.76g | Carb: 108.44g.
Breakfast: Butter , Whole Wheat Bread (Commercial) , Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: Gouda Cheese , White Tuna Fish (Drained Solids In Oil, Canned) , Tabasco Steak Sauce, Mayonnaise . Dinner: Samuel Adams Brown Ale Beer, Green String Beans, Mayonnaise , Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Butter (Salted), Safeway French Bread. more...
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losing 2.1 lb a week
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