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Day 6 on low carb, down 7 pounds!!!
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197.0 lb
Lost so far: 45.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1292 kcal
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Fat: 80.43g | Prot: 54.46g | Carb: 35.76g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Grilled Chicken, Meat Pizza Topping, O'Charley's Classic Caesar Salad, Pinot Gris (Grigio) Wine, Chardonnay Wine. more...
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losing 10.5 lb a week
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