Sheawyn's Journal, 30 June 2022

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Weigh In record (no journal entry) for 30 June 2022

199.1 lb Lost so far: 4.9 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2022:

514 kcal

Fat: 21.56g | Prot: 27.56g | Carb: 50.46g. Breakfast: Woolworths Sugar Snap Peas, Butter, Onions, Woolworths Thick Slice Brown Bread, Egg (Whole), Woolworths Grated Mozzarella, Coffee. Second Breakfast: Coffee. more...

749 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 3.1 lb a week

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Sheawyn's Journal, 30 June 2022

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