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WhatKatieDid
Journal
22 Aug 14
WhatKatieDid's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
139.4 lb
Lost so far:
0.4 lb
.
Still to go:
6.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 August 2014:
1626 kcal
Fat: 68.10g | Prot: 79.32g | Carb: 169.07g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Waitrose Tender & Mild Lambs Lettuce, Mum's Recipe Book's Chicken Risotto.
Dinner:
Dusted Sea Bass Fillet, Sainsbury's British Petits Pois, Mum's Recipe Book's Chicken Risotto.
Snacks/Other:
Mary Berry's Baking Bible's Butterfly Cake (Chocolate), Lemon Buttercream Icing, Fruitus Moist Organic Mixed Berry and Oat Bars.
more...
1656 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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