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My body budged..... Finally in the move again..... Just keep swimming...
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170.4 lb
Lost so far: 84.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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191 kcal
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Fat: 3.88g | Prot: 17.08g | Carb: 19.24g.
Breakfast: Strawberries (Unsweetened, Frozen) , Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife F1 Strawberry Mix. more...
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losing 7.7 lb a week
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Amorein Van Rooyen's weight history
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