Irvsol's Journal, 23 August 2014

174.8 lb Lost so far: 23.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 61.26g | Prot: 95.94g | Carb: 159.50g.   Breakfast: First Price Gouda Ost, Hamburger on Bun, Sugar Cookies (Includes Vanilla). Lunch: Lindahls Kvarg Blåbär. Dinner: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: Arla Präst Ost, Pågen Pågenlimpan. more...

2345 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...