Weigh In record (no journal entry) for 29 June 2022
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171.5 lb
Lost so far: 83.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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549 kcal
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Fat: 27.83g | Prot: 38.23g | Carb: 43.74g.
Breakfast: Strawberries (Unsweetened, Frozen) , Herbalife F1 Strawberry Mix, Herbalife Protein Drink Mix, Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Coconut Oil, Herbalife Banana Cream F1(Herbalife, Albany Low GI White Bread. more...
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losing 1.2 lb a week
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Amorein Van Rooyen's weight history
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