Weigh In record (no journal entry) for 29 June 2022
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178.8 lb
Lost so far: 22.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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719 kcal
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Fat: 39.39g | Prot: 34.99g | Carb: 74.55g.
Breakfast: Atkins Snack Snickerdoodle Bar, Nescafe Coffee Classic, McCormick Ground Cinnamon, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Kroger BLT Salad with Chicken. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Kroger Creamy Peanut Butter, Bananas. more...
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losing 15.4 lb a week
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