Weigh In record (no journal entry) for 29 June 2022
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198.6 lb
Lost so far: 5.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1461 kcal
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Fat: 70.52g | Prot: 110.29g | Carb: 93.03g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Chicken and veg stir-fry. Tea: Droewors. Dinner: Chicken pie (JO). more...
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losing 12.3 lb a week
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