Weigh In record (no journal entry) for 18 May 2011
|
214.0 lb
Lost so far: 72.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1362 kcal
|
Fat: 36.91g | Prot: 48.36g | Carb: 211.96g.
Breakfast: Lite Syrup, Pancakes (Includes Buttermilk, Frozen), hash browns. Lunch: Steak Sauce, American Cheese (Low Fat, Pasteurized), Hamburger Buns, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Light Swiss Original, Original English Muffins, Vanilla Almond Cereal. Snacks/Other: Bananas, 6oz low fat raspberry yogurt. more...
|
|
2375 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gwendolyn Luna's weight history
|