Dollinda's Journal, 18 May 2011

Cutting out meat for a couple of days appears to be working Making sure that I take my vitamins every day Thank You Jesus I'm closer to my goal of 140 With God's help I can do this.

149.0 lb Lost so far: 15.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 6.04g | Prot: 38.51g | Carb: 91.54g.   Breakfast: banana, greek yogurt, Wheat Bread (Reduced Calorie). Lunch: white mushrooms, balsalmic dressing, lettuce salad. Snacks/Other: grapes. more...

2001 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...