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Day 4 on low carb, down 4 pounds!!!
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200.0 lb
Lost so far: 42.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1641 kcal
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Fat: 98.42g | Prot: 99.48g | Carb: 73.19g.
Breakfast: Burger King Sausage Breakfast Burrito, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Merlot Wine, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hormel Original Pepperoni Slices, Duke's Mayonnaise, Sargento Reduced Fat Provolone Cheese Slices, Flatout Light Original Flatbread. Snacks/Other: Atkins Endulge Chocolate Candies, Sargento Double Cheddar Cheese Sticks, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 7.0 lb a week
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