Weigh In record (no journal entry) for 28 June 2022
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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879 kcal
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Fat: 35.26g | Prot: 30.74g | Carb: 104.12g.
Lunch: Tempe Orek, Nasi Putih. Dinner: Saus Tomat, Tumis Oncom, Champ Chicken Nugget, Nasi Putih, Tumis Oncom, Sayur Asem, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Gery Chocolatos, Cimory Susu UHT Strawberry . more...
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losing 1.0 lb a week
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èauxy's weight history
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