Weigh In record (no journal entry) for 28 June 2022
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179.1 lb
Lost so far: 63.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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145 kcal
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Fat: 8.50g | Prot: 1.00g | Carb: 13.50g.
Breakfast: Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 4.1 lb a week
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