Sheawyn's Journal, 28 June 2022

Holiday away with family = amazing memories that last forever. The associated weight gain is temporary.

200.4 lb Lost so far: 3.5 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 61.05g | Prot: 102.84g | Carb: 111.30g.   Breakfast: Woolworths Sugar Snap Peas, Butter, Onions, Woolworths Thick Slice Brown Bread, Egg (Whole), Woolworths Grated Mozzarella, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: Woolworths Sweet Potato Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken sweetcorn soup. more...

242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...