Weigh In record (no journal entry) for 28 June 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2574 kcal
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Fat: 52.94g | Prot: 157.09g | Carb: 372.10g.
Breakfast: Myprotein Whey Protein. Lunch: Daging Babi Panggang, Nasi Putih. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Myprotein Whey Protein, Pisang Kepok Rebus, Bacang. more...
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losing 0.2 lb a week
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